22 May 2013

Return of the LIZard!!!

Over the last few posts, I've talked about the races in this, Liz Looby's first full season of competition since her 2010 accident.  Over the winter, she'd been a little discouraged, and wondering whether and when she could eclipse the PB she set in November, and wondered if she can recover enough from the injury to be truly competitive.  The goal had become to get to qualifying time for the Olympic time trials coming this fall.

Objectively, from my perspective, things looked reasonably good:  since switching to the Evo blades, she seemed to me to be able to control the injured leg better in the turns.  The time trials she'd been running at the Oval, from November to mid-February were pretty consistent within a tight band.  Most encouragingly, her 500 time at AmCup III in Roseville had been in that same tight time band, notwithstanding the fact that is was outdoors, at four below zero before wind chill, and at the lower altitude of Minnesota, and raced within a week of her bout with the flu.  I was looking forward to seeing what might be possible at AmCup Finals in March, on her home ice, indoors, in Salt Lake City.  As it turns out, we didn't have to wait that long!



8:30 AM, MST.  Utah Olympic Oval.  500 meter Time Trial.  Starting in the outer lane, three time Olympian Allison Baver.  The same Allison Baver who, when Liz was just starting out, provided the first set of real short track competition blades we'd ever had, which Liz wore in her first Nationals and for a long time after.  Starting in the Inner Lane, Liz Looby.  It's a fast pace.  They are both moving hard, arms engaged....Liz in the inner looks like she is leading into the turn, but its the inner so hard to be sure....switch lanes, around the final curve and coming at the camera, Liz outside, Allison in both pushing hard all the way to the line.....and it is Liz!  42.91, a personal best!  Allison 43.10 a season's best!  And both of them are below the Olympic Time Trial qualifying time!!!!

The start
https://docs.google.com/file/d/0B97M-NK0xAKQazE5b3RKTTNBbWM/edit?usp=sharing

The curve


The Finish!
https://docs.google.com/file/d/0B97M-NK0xAKQd1lOU0dwLWFaNFE/edit?usp=sharing

I can think of no better confidence booster, no clearer way for Liz to internalize that she can aspire to top level competition again!  We're so proud of her and of how hard she worked to do what no one thought possible.  And there is no better time to thank everyone who helped her from Tom Conley and Ellen Mularkey and others on the ice that day, to the doctors, nutrition experts, chiropractors, acupuncturists, Biomodulator operators, trainers, coaches, friends, teammates,  family members, University of Utah staff and administration who's good will, prayers and friendship have helped her back to this point!  Thank you all!

Late Bloomers and Success the Hard Way

Baseball is the home of many great stories of perseverance one new one went into the books today, May 22, 2013.  Chris Colabello labored for seven long years in the independent league in New England, finally getting a chance to sign with the Twins last year at 28 and play for New Britain in AA ball. 
This season, playing first for the AAA Rochester Red Wings, he was the bright light of our early season, going yard regularly, and batting over .300 (over .400 in May). Last night after midnight on the team bus riding back to Rochester from Allentown, our manager told him, to the cheers of his teammates, that he was going to the majors! 

Chris caught the early plane to Atlanta from Rochester and joined the Minnesota Twins as #55, playing his first major league game at right field! In the same game, relief pitcher Caleb Thielbar, who was called up earlier this week from Rochester pitched to hitless innings against the Braves, before being pulled for a pinch hitter who homered. Thielbar is also a product of the independent leagues, having played for the St. Paul (MN) Saints in 2011. 

Chris' story is almost like "The Natural" without the silver bullet! Good luck up there to both of these guys, who came to success the hard way!

28 January 2013

AmCup III Roseville MN Jan. 19=20, 2013


Liz returned to the ice for her second Am Cup of the Long Track season, this time, alas only about six days out from her two week bout with the flu.  Roseville is a truly beautiful facility, but it IS outdoors and -2 before wind chill is cold!!!   Well the bad news is that the flu did a number on her energy level, and she seemed to run out of gas in her longer race.  The good news is threefold:  while Liz has not done much outdoor Long Track yet (one of the purposed of being in the Jack Shea Sprints in December at Lake Placid) her first 500 was the best she's ever done at that distance outdoors.

The second bit of good news was that while her time did not match her indoor personal best or season's best, it was right on target with her most recent indoor time trial at Salt Lake City, which I think isn't bad given the flu, the cold, and the low altitude.  The third item of good news is that throughout the meet she held her corners very tight and well, and that I attribute to the change of equipment:  adding EVO powdered metal blades.  Finally I want to thank the Schweizer family of Mahtomedi, MN for showing up in force to be Liz' fan club at the meet!  Here (above) are Liz' mom, Jane, with three of the Schweizers:  Mark, Katie and Marin (the others were inside at the moment that I happened to snap a picture).  Thanks for your support!!!!

16 December 2012

Jack Shea Sprints at Lake Placid NY Dec 15-16, 2012

Liz got home from Salt Lake City for the Christmas holiday on Wednesday night, and Thursday we took off for Lake Placid, NY for the Jack Shea Sprints held at the 1980 Olympic Oval on December 15-16, 2012.  The goal was partly to give Liz an outdoor long track competition in advance of next month's AmCup III in Roseville, MN, but in part to give me the chance to skate in a long track competition with her.  We met those two goals and then some!

It was my second Jack Shea Sprints, but my first ever competition on clap skates so the entire weekend was a bit of an experiment.  The last time I'd skated with my short track blades. On the left, a picture Liz took of me at evening practice on the 14th of December.  The skater who looks awkward...that would be me!  The EVO blades were new, having been worn exactly once, at last Saturday's Rochester Speed Skating Team practice at the Genesee Valley Ice Rink in Rochester, NY.

The first day of the meet included picture perfect conditions!  Sunny (sunglasses were advisable), with no significant wind, really smooth ice, and temperatures just below freezing.  The second day was more typical...light snow, colder, with a brisk wind hitting us on the backstretch.

Liz, accustomed to the indoor ice of the Utah Oval and the Pettit Center, was not that thrilled with her performance, but the truth is that she was first in her classification, and her times were better than the last time she'd skating in the Adirondacks!  As for her father, let's just say that a jarring fall in the backstretch on the first race of the meet (a 500 meter sprint) was humbling but did not damage the ice or the concrete beneath.  The other three races may have taken the "speed" out of speedskating, but were a learning experience on the clap skates and a great deal of fun.

I am particularly grateful to fellow skaters and to officials who were nothing if not encouraging every step of the way!  The clap skates felt much more comfortable than short track blades, too.  I think it's safe to say that if race officials let me sign up, I'll be on the long track ice again.  And again.  And hopefully a little better at it!

There is little doubt that a little more training and conditioning would have helped!  The cold air and wind do take their toll!  At the right is a picture taken by Linda Sauza of Lake Placid about 5 seconds after I crossed the finish line in my last race of the meet, on Sunday, Dec. 16th.  It may not look it, but that is the face of a skater looking forward to the next meet!


24 November 2012

Fingers Crossed, Parts I and II

Earlier this month, we returned to Milwaukee and the Pettit Center for the first time since Liz's short track injury there in October 2010.  The reason for the visit was her debut on that ice as a long-tracker.  Whatever demons were in that hall were quickly exorcised, when Liz got a personal best in the 500 meter race on the first day, was raised up in the pairings and got a season's best at 1000m.  There is still more recovery to go, but she had two very happy parents in the stand that weekend!  First set of fingers are uncrossed.



On Dec. 15-16, with the good graces of the weather gods, Liz and I will both skate at the Jack Shea Sprints on the long track oval in Lake Placid.  For Liz, I'm hoping it will be a good outdoor tune up for Am Cup III in Roseville MN in January.  For me, it's the chance to try long track for the second time in human history! So, fingers crossed, Part II.

An excellent masters skater, Bruce Connor, writes a very interesting blog called "Faster as a Master."  I've put a link over in my right hand column, in case anyone who finds this blog would like to look at the world of Masters' skating a little more closely.  After all, you'll all be Masters division eventually!

23 June 2012

So THAT's What the Outside Edge Feels Like

The process of trying to get into some sort of condition for the speed skating season (about 30% physical and 70% mental) goes slowly but surely.  A major part is getting more comfortable on skates with the help of my figure skating coach, Alexandre Chichkov, who has been nothing if not patient.  He's a former World Juniors Champion (You Tube has films), so a head case student like me must be frustrating.  Anyway, this past Thursday, after my lesson, I was practicing, concentrating on position and the feel of the blade.  All of a sudden, nearing 270 degrees in the arc, a revelation:  so THAT's what the outside edge feels like!!!

The practices since Thursday haven't been quite as close, but I'm focused, and skating, and feeling the ice...

Meanwhile, the real athlete of the family is making great strides in her recovery, and I think she'll show people something in the coming long track season, starting with the Desert Classic in August.  The past two Saturdays, Liz Looby has biked on Big Cottonwood Canyon in Utah, and this weekend made it to the summit in Brighton, Utah!  She has worked so hard to recover from the injuries in October 2010 that it is easier and easier to believe that her strength and her belief in herself and her dream will get her to the Olympics.

02 April 2012

April Second: Summer Dryland Training!

It's April, and the team has been off ice for less than two weeks, but some of Rochester Speed Skating Team adults couldn't wait for May and dryland training, so....

Last Monday an "unofficial" dry land practice began at Rochester's Cobbs Hill park, home of the Hill O'Pain.  Couldn't make it that day, but this evening, with a cool Spring temperature and bright sun, I joined about a dozen teammates, and it was onto the woodland trail for a couple laps, and then another around the reservoir. Wow, did that feel good!!!  Last unofficial dry land training before I'm eligible for Social Security!

13 March 2012

An Incredible Lightness of Being

The day started unremarkably:  rain beating on the windows, grey skies, a feeling of not being ready to wake up, but knowing I'd hit the snooze bar a couple times already.  Washcloth, floss, toothbrush, hair brush...all sort of mechanical.  Then the nine mile drive to the ice rink and somewhere on the route, something happened.  Imperceptible at first, but a sense of relaxation, contentment, ease.

By the time I got out of the car, my mood was inexplicably light and good.  Laced my skates, mentioning it to my friend Pat.

Some warm ups on ice, and it felt very natural, and I felt loose.  It was like joints actually worked!  My coach, Alexandre Chichkov, came on the ice and we started the exercises.  I can't say that I was "good" but I can say that everything was comparatively better and I felt more at ease on the ice than at any time in the last year!  A lightness of being...

I have no idea where this sensation came from, but it feels so good!

07 March 2012

American Cup (Long Track) Salt Lake City March 2-4. 2012

Liz made her post-accident return to competition this past weekend, and met every goal she had set for herself, notwithstanding the residual issues relating to recovery of nerve function.  When I said "She's Back" in the last post, I had no idea how far she had come.  Her own words at her blog "The Speedy Ice Effect" are better than anything I could write:

http://theunstoppableleftturn.blogspot.com/

25 February 2012

She's BAAAAAAACK (and so is Liz's Dad)

It has been a while since there was all that much to report.  Liz has continued with her therapy and training, and was able to do a 500 meter time trial in late October.  We're still watching to see how much the tibial nerve regenerates, but by Christmas the item at the top of her wish list was new Oakley goggles!!!

The comeback took a really good turn today (a left turn, of course), when Liz took the ice at the Utah Olympic Oval for 500 and 1000 meter time trials!   I should mention that several months of back and knee problems for me are starting to resolve, to the point where I've been on figure skates for a few weeks.  So, early this morning I went through the snow to the rink, and while not quite ready to trust my back to the speedskates, did figures for an hour or so, sending positive vibes to Utah.  I have decided to believe that it helped:  Liz had good starts, and pretty decent results in both events.  As a result, she will return to competition next week, at a US Speedskating long track event at the Oval.  I could not be more pleased, or more proud of her achievement!

Jerry Search took photos today:


As you can see, she got the Oakley goggles!  Anyone who knows us both will know with absolute certainty that she did not inherit her crossover from me.  The elder Looby has some catching up to do.
Here is what Liz reported to me about times:
http://speedskatingresults.com/index.php?p=17&s=10140

15 July 2011

Evolution of a Long Track Skater

For our family, time stood still on October 3, 2010, and for a long time afterwards, after Liz was seriously injured in a 1000 meter short track race during American Cup I at the Pettit Center in Milwaukee along with Katy Ralston.

The first of the family to really begin the recovery was Liz herself,  insisting on an immediate return to Salt Lake City, and showing both strength and humor by going to a skaters' Halloween party three weeks later, in full leg cast, as Nancy Kerrigan!  Around that same time, she returned to the Utah Oval to train and rehab as well as possible.
By late October, three weeks post-injury, Liz was on an exercise bike at the Oval (photo on left), still wearing a leg brace, and trying to move on the running track in a technique she called "agility crutching."   By January, 2011 she was mentally ready to test her leg on ice at a public session at the Oval, as seen in right photo, accompanied by teammate Jerebelle Yutangco, doing a uncannily accurate impersonation  her Dad's "low" skating position!  About the same speed, too.  Liz continued her physical therapy (of various sorts), her treatment with a Tennant biomodulator, nutritional supplementation, chiropractic and acupuncture, and also continued her classwork at the University of Utah.  Along the way, she made a decision to move to long track, and she entered the summer doing bike work with the long-track skaters at the Oval. That decision to switch disciplines prompted this from one of Liz's first coaches,  Marty Medina of the Rochester Speed Skating Team:  "She looks great on the Long Track.  It is definitely where she needs to be."  Did I mention that  Liz, Jerebelle and Katy Ralston (who had fully recovered from her injury in the same accident as Liz) went skydiving in May, with Andrea and Elaine Dehnke rooting them on?

On July 13th, nine months from the accident,  our friend Jerry Search found Liz on the 400 meter track at the Oval, clap skates fixed to short track boots, to provide a little more ankle support in the absence of regenerated nerves, and took this picture:


There is a long road ahead to full recovery, but say what you will, this proud Dad thinks he has been watching a profile in courage.

05 April 2011

Sixty One

Sixty-One

Is the year that Roger Maris broke Babe Ruth's home run record, asterisk or not

Is the number of home runs that Roger hit that season for the Yankees

Is the number of my birthday today, April 5th

04 April 2011

Steven Colbert Does It Again

Last year, Steven Colbert and the Nation came to the rescue of US Speedskating.  This year, Jimmy Fallon had a challenge bet with him to raise funds for another group. If Fallon raised it, Colbert would appear on the Jimmy Fallon Show to sing "Friday".  Both delivered.  Here's the clip from the April Fools' Day episode of the Jimmy Fallon Show.  sorry about the short commercial in there!
 Enjoy!

http://www.hulu.com/watch/229352/late-night-with-jimmy-fallon-stephen-colbert-sings-friday-with-the-roots

23 March 2011

Curling in Canada!

A year or so ago, I had a chance to sample a small taste curling on the Erie Canal with the Rochester Curling Club.  This past month, courtesy of the Buffalo Speedskating Team and the Niagara Falls Ontario Curling Club, I got two big bites!  What a great sport! Thanks, Danielle B for setting it up!



 On two recent Sundays, most recently on March 20th, the Buffalo speed skaters, a couple of whom curl for teams at the Niagara Falls club (which is minutes from the Border, and features six really nice sheets of pebbled ice) had the chance to spend a couple hours each week getting a little introduction followed by the chance to play several ends.  On Sunday, after two hours with the Buffalo skaters and some pizza and beer, I got a chance to fill in on team based at the Club for two more hours! What a great sport!  Now, if I could learn to power with the leg alone instead of with the arm, PERHAPS the stone would stop before it passes the house!  Here are the folks from one of the two lanes used by Buffalo on Sunday:

10 March 2011

Jack Shea Sprints, Lake Placid Feb 26-27, 2011: Defeating the Demons

I'd never competed in a long track meet.  I had never raced on the outdoor oval at Lake Placid.  It had been fifteen months since my last short track competition, when I'd reinjured myself, and I was nervous.  It'd been four and a half months since Liz' injury at Milwaukee, and as illogical as it might be, that made me more tentative about racing.  That being said, as January progressed, I was feeling good, and in relatively good condition.  I'd been working with both an acupuncturist and a figure skating coach to try and improve balance issues, and overcome fear.  I was really anxious to try long track.  I knew that until I actually re-entered competition, there would be no way to put the fear of injury behind me.  First, I signed up for the Nordic skating competition at Lake Morey, Vt., but that was cancelled due to the impact of January snow on the lake (see my Feb 5 post).
The Jack Shea Sprints at Lake Placid became the new goal.  They were close.  They were sprints.  They councided with the Empire State Games, in which a lot of my teammates were competing.  The field, in my age group was small (because so many of the best Masters skaters from the region were heading to Calgary for a Masters meet).  And there was the lure of the 1980 Olympic Oval itself, and its setting in the Adirondacks, center of the universe.

There was only one way to lose:  by not finishing at least one race.  All I had to do was finish one heat, and I'd have two major victories:  overcoming the fear factor; and having the experience of trying the long track in a competition.  I had a restless night, dreaming about Liz' injury, getting myself wound tighter than a coil.

Saturday, February 26th.  The temperature was seven degrees Farenheit at practice time, but the sun was out, the wind was slight, and it was a beautiful winter day. Practice could have gone better (the bolt attaching the mount to my blade came loose.  I was trying clap skates, and learned  the hard way that getting the weight too far forward is not a great idea).  Rattled, even more than from the rough night, I switched to my short track blades, despite the disadvantages for glide and corners.  Talking to other long track rookies, I realized that the heebie-jeebies were a shared phenomenon.  The gang in the warming hut, old friends, including five of my Rochester Speed Skating teammates, and new acquaintances, gave great positive vibes. Time for the first heat, a 500 meter race.

A couple slow laps in the warmup lane, feeling the ice, enjoying the mountains, and there was the starting line. I'd be racing Bill Keane of the Taconic club, another newcomer to long track.  We shook hands, chatted and waited our turn in the sun. The starter, Hans Hoefgen, told told us which lanes to use, then told us both to just go out there and have fun. The kind words helped.  Skaters to to the line.....ready....BANG.  The first half lap was toward the small but enthusiastic gang, then around the first turn, near the arena.  Amazingly, still upright, and still going.  The turn into the wind, and along the length of Lake Placid HS, with the High Peaks in view.  Change lanes.  The cold air hitting the lungs.....much tougher than indoor ice, but exhilarating....the second turn.., past Hans, and down the last straightaway to the finish.... well behind Bill, but still up and moving; then a slow lap in the warmup lane, to breath, calm down, and savor the real victory: one heat was done, and pleasure had overcome fear!

Second heat was1000 meters, this time paired with Carole Blair of the Quinte, Ont. club.  Another friendly new acquaintance, who'd race ahead of me for the rest of the meet. This time the cold was really getting to my lungs, and by the start of the final lap, I was feeling a little wobbly.  On the other hand, I was PUMPED! Another complete run!  Day one over. Spirits much higher.  No worry about sleeping well.

The next morning, there was a little snow on the ice, but it was a little warmer...a balmy 14F before wind.  The sun peeked, then disappeared for a while.  The 500 this time was more familiar, having been on the ice,  but I'd gone back to the clap skates and didn't feel comfortable.  Maybe practicing with them would have been a good plan.  I'd also decided to use a face protector, but scrapped that by the time I did my warmup laps--it was just pushing air up and fogging the goggles.  I'd decided that vision was more important than warm lungs.  Even unsure on the skates, the absolute pleasure of day one was there in spades.   Before the 1000, our official, Hence Bollinger, got the ORDA folks to bring out the Zamboni.  That turned out great. The sun came out, the ice was as smooth as glass....the conditions were perfect for a slow, old rookie to have an absolutely fantastic time.....and I did...and I loved the cheering from my fellow skaters coming down the final straight.

Turned out, the weekend was a huge victory in so many ways:  overcoming the bad case of nerves; having my first long track competition; ending the 15 month no-compete drought, and finding myself smitten with this different aspect of speed skating.  The goal for next season?  Some actual practice on clap skates, followed by as many competitions as I can manage. And in the meantime, talking up the Jack Shea Sprints to everyone who will listen.  Long track is great!

Thank you, Linda and Christie Sauza, the volunteers, the Lake Placid Speed Skating Club and the Oval staff for a great event.  Thank you, Hence Bollinger and Hans Hoefgen.

Reality check:  my figure skating coach, Alexandre Chichkov, was at Empire State Games with some of his good figure skaters.  He'd been watching out the window of the arena at the long track races.  His comment the week after?  "As soon as I saw you, I knew it was you.  Your kick was good, your arms were good, but looked like a shorttracker, but your glide......no one but you puts your second foot down that fast.  Learn to trust yourself and you'll go three times as fast!"

23 February 2011

Masters: A Major Reason Speedskating is Such a Rush

For someone my age, a sport like speedskating is partly about competition and fitness, but mainly about friendship and comraderie.  At practice tonight, for example, I was skating with a little more speed and smoothness than usual, and was rewarded by cheering from my teammates!  Two weeks ago, the Rochester Speedskating Team invited over 50 Masters skaters from the Buffalo and Syracuse clubs to join us for Saturday morning practice.  I was amazed how many came, and what an incredibly powerful and positive practice it was.  Here's the gang.  Speedskating is NOT just for kids!

05 February 2011

Masters Massed, and Snow Dumps on Speedskating

The Rochester Speedskating Team practice this morning (Feb. 5, 2011) was a real joy.  Our masters' group was joined by probably a majority of the over 50-year old skaters from the Buffalo and Syracuse clubs and the morning was just plain fun. Photos to follow.  I hope it is a harbinger of what to expect in October when we host a Seniors meet!

As we lined up for s photos, taken by RSST teammate Rob Goodwin (who will also be a senior in just a couple of decades), someone did a quick calculation and decided we had about 1250 years of experience on the ice at Genesee Valley Rink.  Speedskating is definitely NOT just for kids--I can't remember the last time I saw 25-30 fellow silverhairs having such a good time.

Next week was supposed to be my debut on nordic skates, at the North American Marathon races at Lake Morey Vt.   My new skates (above) were going to be wings on my feet! Alas, winter intervened, and on Thursday the event was cancelled.  It seems that the enormous snowfall January and February worked a double whammy on the Lake:  snowcover first created a blanket over the ice which was not thick enough to support the snowplows.  Because the snow was not removed, though, its weight became enough to accentuate cracks and render the ice surface unusable.  So, there are these nice new Nordic blades with no where to go.....

Looking for a way to make lemonade from the lemons, I realized that my budget was suddenly a little healthier because of the cancellation of the Vermont meet.  So, despite having no idea whatsoever of what do do with clap skates, I signed up for the Jack Shea Sprints at the Lake Placid LT oval for the last weekend of February.  This will be interesting.  Stay tuned!

30 October 2010

The Younger Generation Inspires Me

Just 26 days after her accident at American Cup I in Milwaukee, Liz returned today to the Utah Olympic Oval to get on with her return to strength.  I'm in awe, as I have been at her courage and generally good spirits over an awful and painful month. Here she is doing "one legged spinning."  I could not do better to illustrate her strength and spirit than to quote what she put on her Facebook page tonight. 


  "Liz Looby I did my first workout in 3 weeks today at the Oval! Abs, upper body, and leg lifts. Plus some agility crutching. Got that part on video. :) I also weighed myself, lost 11 lbs of beloved muscle :("


When one of her friends asked what "agility crutching" was, Liz said  "The coach sets up cones on the track we have to run around and past...I just did it with crutches, and a lot slower :P"


It's really nice to draw inspiration from the strength of your own child.   I've been fortunate to have that feeling with each of my kids.  Way to go Liz!!!!  I'm sure the "beloved muscle" will be back soon!

A sign of spirit: she went with her teammates to a Halloween party as Nancy Kerrigan!

22 October 2010

Look Who's Starting Her Comeback!

This photo was taken of Liz and Mike Kooreman (Sue Ellis in background) by Jerry Search at the Pettit Center in Milwaukee on October 2, 2010 at Am Cup I, the day before her accident in a 1000 meter final.  She's working hard at her recovery, so this picture really represents the very start of her recovery!

27 September 2010

Is This Heaven? No, it's Iowa

Yesterday, I got the chance to play catch with my son on the outfield of the Field of Dreams in Dyersville, Iowa.  As Kevin Kostner said in the movie, "it's perfect."